Want to Lose Weight, Boost Energy? 5 Reasons to Eat Breakfast

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Do you often skip breakfast? Maybe it’s because you’re running late. Perhaps you’re not that hungry when you wake up. Or maybe you think no breakfast will help you lose weight. Whatever your reason, it’s not a good idea to start your day without a meal.

You’ve likely heard many people say that breakfast is the most important meal of the day. Here are five reasons that support that statement.

1. Breakfast is a good source of key vitamins and minerals.

If you eat breakfast every morning, you’re likely adding valuable vitamins and minerals to your daily diet.

A nutritious breakfast, such as a whole-grain English muffin with peanut butter or a veggie omelet, offers you a sizable amount of protein and relatively few calories from fat. You’re also incorporating important nutrients such as A and B vitamins.

Read more at health.clvelandclinic.org

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