SERENE SUNDAY – Himalayan Institute: Easy Ways to De-stress

 In Lifestyle

Here’s a short list of easy ways to blow off steam, relax, and de-stress no matter how little time you have. Tap into these simple, common-sense approaches to bring yourself back into balance whether you are frustrated with a situation at work, facing a problem at home, tired from being on the go all day, or just need to gain some perspective.


Read the full article by Carrie Demers, MD at

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